Don't worry about lock down develop positive thoughts. Here is what science says on positive thinking: Increases resilience: When you experience positive emotions during times of stress, you increase your resilience and have a faster cardiovascular recovery. This means that your blood pressure stabilizes more quickly and your heart rate lowers, making it easier to remain calm and positive. Boosts your immunity: Research shows that people who maintain a positive state of mind are better equipped to manage the symptoms of illness. Helps you think clearly: A positive attitude improves your ability to solve problems, make decisions, use creative thinking and judge objectively. For example, maintaining a positive state of mind can help you identify the best technology platform for your team and come up with a plan to keep your business operational, regardless of what’s happening in the world around you. If you need any help for psychological issues - come and see Dr Rohan Jahagirdar MD and be at your best.