Internet and video games addiction is on the rise, Do you have internet addiction ? Do you feel your child is addicted to online games?? Come and see Dr Rohan Jahagirdar MD and be at your best!! What is the sufficient amount of time on the Internet or social media for adults and kids alike? Let’s break this down into 2 parts i.e. pre covid and post covid. Pre covid is where even though everything was accessible, we missed out on it because we couldn’t get our heads out of the screen. Understand that you have a life outside that screen just like we did as kids when our TV time was limited and meals were eaten together as a family while having a conversation. It's important to inculcate that in today’s time! Post covid, however, things have changed as learning and work has shifted online. Everything we need to do is from home and our screens; in such a scenario it is best to digitally detox after your work or studies are done. If necessary, keep all gadgets in a draw or put them on airplane mode to rest your eyes, mind and have a conversation with the people in front of you! Anything unproductive in front of the screen should be avoided as much as possible. For appointments contact numbers-- 1)Aditya Birla Hospital  Tel no:9881123006 Days : Wednesday And Saturday  Time : 8.30a.m. to 10.30 am. 2)Mjm Hospital Ghole Road Deccan  Tel no.020 41499999 Days : Monday/Thursday /Saturday  Time : 2p.m.to 6p.m. 3)Cloudnine Hospital Kalyani Nagar Tel no: 020 49159999/ 74474