Maintaining your Mental health During Social isolation.. , (source APS. Australia Psychological Society) Some tips to help you have a sense of normality and work effectively from home are listed below. • Set up a dedicated workspace – Choose a space away from noise and with adequate lighting to set up your work desk. If possible, use an adjustable desk chair so you can work comfortably. Visit Worksafe Victoria for tips on setting up a safe workspace • Set a strict schedule – It can be hard to switch-off from work, so it is important to clearly define your working hours, ensuring you have regular breaks. Disconnect from all work-related accounts (e.g., remote desktops, email) at the end of your working day to help maintain a clear boundary between your work and home life. • Limit distractions – Being at home can mean you can be easily distracted by other people or tasks (e.g., household chores). Schedule set times where you can take a break from work to complete these tasks, rather than completing them randomly throughout the day where you can lose track of time. • Keep in touch – Maintain regular contact with your manager/ colleagues (via phone, email or videoconferencing) to ensure you are each aware of your tasks, workload and timelines.