Maintaining your Mental health During Social isolation.. , (source APS. Australia Psychological Society) Some tips to help you have a sense of normality and work effectively from home are listed below. • Set up a dedicated workspace – Choo

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Don't worry about lock down develop positive thoughts. Here is what science says on positive thinking: Increases resilience: When you experience positive emotions during times of stress, you increase your resilience and have a faster cardiovascular r

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Don't worry about lock down develop positive thoughts. Here is what science says on positive thinking: Increases resilience: When you experience positive emotions during times of stress, you increase your resilience and have a faster cardiovasc

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     What is depression and can one avoid depression? Depression is a negative outlook of a person towards themselves, their environment, and their future. There are multiple indicators of the same that range from crying spells, low mood, disturb