Signs of internet addiction :::Spend a lot of time alone with their computer or smartphone on a regular basis?Become defensive when you confront them with their behavior?Seem either unaware of what they have been doing, or attempt to deny it?

Anxiety in lock down is due to three reasons- Restrictions, sudden changes in life and uncertainty of future! It can be in episodes or continuous. It can affect your mood and emotions. Keep doing physical exercise, try and follow a routine

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Internet and video games addiction is on the rise, Do you have internet addiction ? Do you feel your child is addicted to online games?? Come and see Dr Rohan Jahagirdar MD and be at your best!!What is the sufficient amount of time on the Internet

Are you having Anxiety, Depression or other mental health problems come and see Dr Rohan Jahagirdar MD and be at your best. Maintaining your Mental health During Social isolation.. , (source APS. Australia Psychological Society) Some tips to help y

Case Study - DepressionCase 1 :Mrs X is a 28 year-old married female. She has a very demanding, high stress job as a second year medical resident in a large hospital. Mrs X has always been a high achiever. She graduated with top honors in both coll

Feeling scared.. Excessively worried looking for treatment for Anxiety. Come and meet Dr Rohan Jahagirdar MD and be at your best. Agoraphobia ---Fear of places and situations that might cause panic, helplessness or embarrassment.CommonMore than 1

Maintaining your Mental health During Social isolation.. , (source APS. Australia Psychological Society) Some tips to help you have a sense of normality and work effectively from home are listed below. • Set up a dedicated workspace – Choo