Anxiety in lock down is due to three reasons- Restrictions, sudden changes in life and uncertainty of future! It can be in episodes or continuous. It can affect your mood and emotions. Keep doing physical exercise, try and follow a routine

AddictionWhat is addiction?Addiction is the continued use of a mood altering substance or behavior despite adverse dependency consequences, or a neurological impairment leading to such behaviors.Addictions can include, but are not limited to, drug

Alcoholism Also called: alcohol dependence Usually self-diagnosable Symptoms include repeated alcohol consumption despite related legal and health issues.Those with alcoholism may begin each day with a drink, feel guilty about their drinking a

Clinical depressionAlso called: Major depressionRequires a medical diagnosisThe persistent feeling of sadness or loss of interest that characterises major depression can lead to a range of behavioural and physical symptoms. These may include ch

🌍 World Mental Health Day 🌱Today, we come together to raise awareness and advocate for mental health care for everyone, everywhere. I believe that mental health is just as important as physical health. Let’s work to break the stigma and create a w

A common curiosity is about the symptoms of anxiety, what all do they include?Anxiety can be seen in various symptoms such as emotional symptoms which include crying spells, irritability, extreme emotions. The cognitive symptoms on the other hand

Depression is Very commonMore than 10 million cases per year (India)Treatable by a medical professionalMedium-term: resolves within monthsRequires a medical diagnosisLab tests or imaging rarely requiredPossible causes include a combinati

Signs of internet addiction :::Spend a lot of time alone with their computer or smartphone on a regular basis?Become defensive when you confront them with their behavior?Seem either unaware of what they have been doing, or attempt to deny it?