Don't worry about lock down develop positive thoughts. Here is what science says on positive thinking: Increases resilience: When you experience positive emotions during times of stress, you increase your resilience and have a faster cardiovasc

Don't worry about lock down develop positive thoughts. Here is what science says on positive thinking: Increases resilience: When you experience positive emotions during times of stress, you increase your resilience and have a faster cardiovascular r

It was an honor to be part of the seminar on "School Management - New Horizon" at the Sadhu Vaswani Institute of Teachers’ Training. Sharing insights on Mental Health and Stress Management was a truly enriching experience.My heartfelt thanks to Dr.

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     What is depression and can one avoid depression? Depression is a negative outlook of a person towards themselves, their environment, and their future. There are multiple indicators of the same that range from crying spells, low mood, disturb

Very honoured and privileged to receive a gift from my Dear friend, Politician , President Catalyst Foundation and senior Journalist Honourable shree Sunil Mane Sir .So kind of him to get me a book from Sigmund Freud museum Austria!!He presented

How does one distinguish between puberty and teenage depression? What are the signs?To an extent, your child’s mood swings, behavioral changes, and disruption of sleep patterns and appetite can be accounted for as puberty or hormonal change. However